”Seven steps to enjoy a Healthy Lifestyle“

A perfect healthy lifestyle can provide you more positive energy, improved immune system, robust mental health, and can increase your chances of fighting diseases.

Here are seven important steps you can take to enjoy a healthy lifestyle.

1.    Balanced Diet : Include a balanced diet of healthy grains like rice, quinoa, millets, sorghum, finger millet, buckwheat, amaranth etc. Healthy oils include pasture raised butter, ghee, virgin coconut oil, cold pressed olive oil, avocado oil. Properly soaked and cooked pulses and beans, soaked nuts and seeds, and plenty of organic seasonal fruits and vegetables. Avoid all refined vegetable oils, GMOs, soybeans and soy products, corn, peanuts, A1 milk and milk products like cheese, wheat and wheat products. Include fermented vegetables like sauerkraut, kimchi, kefir (water or coconut).Avoid California almonds and eat European raw fresh unpasteurised almonds from France or Italy. Consume salmon atlantic fish, pasture raised organic eggs and chicken. Avoid omega 3, free range, free run eggs. They aren’t really free run or real omega 3 eggs. Chicken are fed minute quantities of rancid grounded flaxseeds. Chicken are allowed for few minutes to roam free and out of sun to qualify for free run or free range.

2.     Sun : Enjoy Sun by exposing your bare skin at least 15-30 minutes around noon daily to make vitamin D in summer months when UVB rays are available in your country.

3.    Grounding/Earthing : Walk barefoot everyday for at least half hour to get mother Earth’s free electrons. Go back to Nature. Free electrons are negatively charged ions that contain an extra charge to quench positively charged free radiacals that wreck havoc in our body. They are great antioxidants, anti-inflammatory, reduce pain. Stress, thins the blood and improve heart conditions, blood circulation and numerous chronic diseases. Inflammation is the root cause of all chronic diseases.

4.    Exercise: Exercise improves muscle tone, circulation, lymph movement, healthy weight and overall health. Walking barefoot is the best exercise.

5.    Meditation: It reduces stress, calms your mind, improves autonomic nervous system by reducing sympathetic nervous system activity and up regulating parasympathetic activity and ultimately improving vagus nerve conductivity.

6.    Sleep: Proper 8 hour sleep is very necessary for a healthy mind and body. Sleep early around 9pm to harvest the most important REM sleep. Body detoxify at night and 10pm to 2am four hour window is very crucial for our body. Adopting the above mentioned steps help you sleep better specially the morning Sun and walking barefoot.

7.    Clean water and air: Drink at least 8-10 glasses of natural spring water daily. Avoid alcohol, beer, coke and soft drinks. Plain carbonated water or soda is perfectly good. Adopt proper deep slow breathing called belly breathing. Avoid chest or mouth breathing. After exhaling fully wait as much as you can wait comfortably before taking the next breath.

You can maintain a healthier lifestyle by adopting the seven important steps.

Enjoy your beautiful health.

Sukhwinder Brar

President

Healthy Lifestyle Knowledge Foundation